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Viktor Goliaš

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http://www.victoryofgoliath.com

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Viktor is Currently Reading

Viktor Goliaš is currently reading

Outlive: The Science & Art of Longevity

by Peter Attia (Goodreads Author)

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Sep 02, 2024 11:42AM

Viktor Goliaš is currently reading

The Design of Everyday Things

by Donald A. Norman

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— Dec 17, 2017 03:10PM

Nov 20, 2017 02:25PM

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Universal Methods of Design: 100 Ways to Research Complex Problems, Develop Innovative Ideas, and Design Effective Solutions

by Bella Martin (Goodreads Author)

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May 24, 2017 12:06AM

See all 4 books that Viktor is reading…

“But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

5 likes

“My central claim in this book is that these two trends—overprotection in the real world and underprotection in the virtual world—are the major reasons why children born after 1995 became the anxious generation.”
― Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

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“Look for systems, not heroes.”
― Hans Rosling, Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think

64 likes

“One macronutrient, in particular, demands more of our attention than most people realize: not carbs, not fat, but protein becomes critically important as we age.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

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“Gen Z became the first generation in history to go through puberty with a portal in their pockets that called them away from the people nearby and into an alternative universe that was exciting, addictive, unstable, and—as I will show—unsuitable for children and adolescents.”
― Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

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