Viktor Goliaš
http://www.victoryofgoliath.com
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
― Meditations
― Meditations
“My central claim in this book is that these two trends—overprotection in the real world and underprotection in the virtual world—are the major reasons why children born after 1995 became the anxious generation.”
― The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
― The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
“Look for systems, not heroes.”
― Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think
― Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think
“Gen Z became the first generation in history to go through puberty with a portal in their pockets that called them away from the people nearby and into an alternative universe that was exciting, addictive, unstable, and—as I will show—unsuitable for children and adolescents.”
― The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
― The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
“But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.”
― Outlive: The Science and Art of Longevity
― Outlive: The Science and Art of Longevity
Viktor’s 2025 Year in Books
Take a look at Viktor’s Year in Books, including some fun facts about their reading.
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