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Viktor Goliaš
http://www.victoryofgoliath.com
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
― Meditations
― Meditations
“Look for systems, not heroes.”
― Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think
― Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think
“One macronutrient, in particular, demands more of our attention than most people realize: not carbs, not fat, but protein becomes critically important as we age.”
― Outlive: The Science and Art of Longevity
― Outlive: The Science and Art of Longevity
“But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.”
― Outlive: The Science and Art of Longevity
― Outlive: The Science and Art of Longevity
“Gen Z became the first generation in history to go through puberty with a portal in their pockets that called them away from the people nearby and into an alternative universe that was exciting, addictive, unstable, and—as I will show—unsuitable for children and adolescents.”
― The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
― The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Viktor’s 2024 Year in Books
Take a look at Viktor’s Year in Books, including some fun facts about their reading.
337 books
|
34 friends
319 books
|
66 friends
405 books
|
65 friends
175 books
|
60 friends
303 books
|
26 friends
361 books
|
215 friends
31 books
|
21 friends
102 books
|
58 friends
More friends…
Favorite Genres
Polls voted on by Viktor
Lists liked by Viktor
