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Viktor Goliaš
http://www.victoryofgoliath.com
“Look for systems, not heroes.”
― Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think
― Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think
“One macronutrient, in particular, demands more of our attention than most people realize: not carbs, not fat, but protein becomes critically important as we age.”
― Outlive: The Science and Art of Longevity
― Outlive: The Science and Art of Longevity
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
― Meditations
― Meditations
“My central claim in this book is that these two trends—overprotection in the real world and underprotection in the virtual world—are the major reasons why children born after 1995 became the anxious generation.”
― The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
― The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
“But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.”
― Outlive: The Science and Art of Longevity
― Outlive: The Science and Art of Longevity
Viktor’s 2025 Year in Books
Take a look at Viktor’s Year in Books, including some fun facts about their reading.
397 books
|
65 friends
292 books
|
33 friends
102 books
|
59 friends
279 books
|
68 friends
296 books
|
213 friends
173 books
|
60 friends
285 books
|
26 friends
28 books
|
21 friends
More friends…
Favorite Genres
Polls voted on by Viktor
Lists liked by Viktor
