Emma Laymon

“What happens when people open their hearts?"
"They get better.”
― Haruki Murakami, Norwegian Wood

“Emptiness and boredom: what an understatement. What I felt was complete desolation. Desolation, despair, and depression.
Isn't there some other way to look at this? After all, angst of these dimensions is a luxury item. You need to be well fed, clothes, and housed to have time for this much self-pity.”
― Susanna Kaysen, Girl, Interrupted

“1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

3. Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.”
― Don Miguel Ruiz

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
― Brene Brown