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The Actor and the...
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John Cleese
“The greatest killer of creativity is interruption. It pulls your mind away from what you want to be thinking about. Research has shown that, after an interruption, it can take eight minutes for you to return to your previous state of consciousness, and up to twenty minutes to get back into a state of deep focus.”
John Cleese, Creativity: A Short and Cheerful Guide

John Cleese
“Most adults, by contrast, find it hard to be playful — no doubt because they have to take care of all the responsibilities that come with an adult’s life. Creative adults, however, have not forgotten how to play.”
John Cleese, Creativity: A Short and Cheerful Guide

William H. McRaven
“It is easy to blame your lot in life on some outside force, to stop trying because you believe fate is against you. It is easy to think that where you were raised, how your parents treated you, or what school you went to is all that determines your future. Nothing could be further from the truth. The common people and the great men and women are all defined by how they deal with life’s unfairness: Helen Keller, Nelson Mandela, Stephen Hawking, Malala Yousafzai, and—Moki Martin. Sometimes no matter how hard you try, no matter how good you are, you still end up as a sugar cookie. Don’t complain. Don’t blame it on your misfortune. Stand tall, look to the future, and drive on!”
William H. McRaven, Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

Andy Puddicombe
“It required a presence, a brutal honesty to put something out there and see what happens. Sometimes it was inspired and the thrill was exhilarating, other times it was painful and the result was humiliating. But somehow it didn’t matter. What mattered was going out there and doing it, not thinking about it, not worrying what others might think, not even being attached to a particular result, just doing it.”
Andy Puddicombe, Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

Harriet Lerner
“We may view it as our responsibility to control something that is not in fact within our control and yet fail to exercise the power and authority that we do have over our own behavior. Mothers cannot make children think, feel, or be a certain way, but we can be firm, consistent, and clear about what behavior we will and will not tolerate, and what the consequences are for misbehavior. We can also change our part in patterns that keep family members stuck. At the same time we are doomed to failure with any self-help venture if we view the problem as existing within ourselves—or within the child or the child’s father, for that matter. There is never one villain in family life, although it may appear that way on the surface.”
Harriet Lerner, The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

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