Rishab Katoch

“Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is. Don’t worry if your focus isn’t perfect when meditating. Just practice coming back to the breath, again and again.”
― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

“There will never be a really free and enlightened state until the state comes to recognize the individual as a higher and independent power, from which all its own power and authority are derived.”
― Henry David Thoreau, Civil Disobedience

“you must be ready to burn yourself in your own flame;
how could you rise anew if you have not first become ashes?”
― Friedrich Nietzsche, Thus Spoke Zarathustra

“Remember that all through history, there have been tyrants and murderers, and for a time, they seem invincible. But in the end, they always fall. Always.”
― Mahatma Gandhi, Gandhi: An Autobiography