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Sameer Sewak

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The Sovereign Chi...
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The Places That S...
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The World of Fatw...
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Fareed Zakaria
“As John Adams famously wrote during the American Revolution, “I must study politics and war, that our sons may have liberty to study mathematics and philosophy. Our sons ought to study mathematics and philosophy, geography, natural history and naval architecture, navigation, commerce and agriculture in order to give their children a right to study painting, poetry, music, architecture, statuary, tapestry and porcelain.” So maybe today they’re writing apps rather than studying poetry, but that’s an adjustment for the age.”
― Fareed Zakaria, In Defense of a Liberal Education

Faith G. Harper
“Depression is the thief of all the wonderful things that make human-ing worth it.”
― Faith G. Harper, This Is Your Brain on Depression: Creating Your Path to Getting Better

Faith G. Harper
“Trauma puts us in survival mode for that first thirty days. And traumas may be coming so fast and furious that we don’t have a moment to stop and breathe. So our brains shut down the trauma-processing experience so we can continue to survive.”
― Faith G. Harper, Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

Elizabeth Strout
“Then I understood I would never marry him. It's funny how one thing can make you realize something like that. One can be ready to give up the children one always wanted, one can be ready to withstand remarks about one's past, or one's clothes, but then—a tiny remark and the soul deflates and says: Oh.”
― Elizabeth Strout, My Name Is Lucy Barton

Faith G. Harper
“For example, maybe you grew up in a house where no one talked about their feelings, It wasn't encouraged and everyone else became uncomfortable if you tried. You learned pretty quickly that talking about your feelings was clearly against the rules.
You weren't abused, you weren't traumatized. But, at the dinner table, you said "My best friend and I had a fight today and I'm really sad and angry," it would elicit a response of "That happens sometimes, dear, please pass the potatoes.”
― Faith G. Harper, Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

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