Ephrat Kirshen

“Trauma, resolved, is a blessing from a greater power.”
― Ann Frederick, Waking the Tiger: Healing Trauma

“I began to piece together the puzzle of healing trauma. The key I found was being able to work in a gradual, gentle way with the powerful energies bound in the trauma symptoms.”
― Ann Frederick, Waking the Tiger: Healing Trauma

“Transformation requires a willingness to challenge your basic beliefs about who you are. We must have the faith to trust responses and sensations that we can’t fully understand, and a willingness to experience ourselves flowing in harmony with the primitive, natural laws that will take over and balance our seemingly incongruous perceptions. Traumatized people must let go of all kinds of beliefs and preconceptions in order to complete the journey back to health.”
― Ann Frederick, Waking the Tiger: Healing Trauma

“When you are not in your body, you are dissociated.”
― Ann Frederick, Waking the Tiger: Healing Trauma