Ephrat Kirshen

“Trauma, resolved, is a blessing from a greater power.”
― Ann Frederick, Waking the Tiger: Healing Trauma

“I began to piece together the puzzle of healing trauma. The key I found was being able to work in a gradual, gentle way with the powerful energies bound in the trauma symptoms.”
― Ann Frederick, Waking the Tiger: Healing Trauma

“Much of the violence that plagues humanity is a direct or indirect result of unresolved trauma that is acted out in repeated unsuccessful attempts to re-establish a sense of empowerment..”
― Ann Frederick, Waking the Tiger: Healing Trauma

“Through transformation, the nervous system regains its capacity for self-regulation. Our emotions begin to lift us up rather than bring us down. They propel us into the exhilarating ability to soar and fly, giving us a more complete view of our place in nature. Our perceptions broaden to encompass a receptivity and acceptance of what is, without judgment. We are able to learn from our life experiences. Without trying to forgive, we understand that there is no blame. We often obtain a surer sense of self while becoming more resilient and spontaneous. This new self-assuredness allows us to re-lax, enjoy, and live life more fully. We become more in tune with the passionate and ecstatic dimensions of life.”
― Ann Frederick, Waking the Tiger: Healing Trauma