Cori Kogan

“The things we often call “procrastination” are, for most of us, the energy producing activities that we actually need in order to maintain our pace.”
― Becca Syme, Dear Writer, Are You In Burnout?

“When your conscientiousness impels you to take on more than you can handle, you begin to lose interest, even in tasks that normally engage you. You risk your physical health. 'Emotional labor,' which is the effort we make to control and change our own emotions, is associated with stress, burnout, and even physical symptoms like and increase in cardiovascular disease.”
― Susan Cain, Quiet: The Power of Introverts in a World That Can't Stop Talking

“The desire for the cool job that you’re passionate about is a particularly modern and bourgeois phenomenon—and, as we’ll see, a means of elevating a certain type of labor to the point of desirability that workers will tolerate all forms of exploitation for the “honor” of performing it. The rhetoric of “Do you what you love, and you’ll never work another day in your life” is a burnout trap. By cloaking the labor in the language of “passion,” we’re prevented from thinking of what we do as what it is: a job, not the entirety of our lives.”
― Anne Helen Petersen, Can't Even: How Millennials Became the Burnout Generation – A Cultural Critique of Capitalism, Debt, Hustle Culture, and Exhaustion

“It’s true that rest makes us more productive, ultimately, and if that’s an argument that helps you persuade your boss to give you more flexibility, awesome. But we think rest matters not because it makes you more productive, but because it makes you happier and healthier, less grumpy, and more creative. We think rest matters because you matter. You are not here to be “productive.” You are here to be you, to engage with your Something Larger, to move through the world with confidence and joy. And to do that, you require rest.”
― Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle