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Cori Kogan
https://www.goodreads.com/iroc444
“The belief that the people around us will reciprocate in proportion to what we give them is called "trust.”
― Burnout: The Secret to Unlocking the Stress Cycle
― Burnout: The Secret to Unlocking the Stress Cycle
“The problem with “everything” is that it ends up looking an awful lot like nothing: just one long haze of frantic activity, with all the meaning sheared away. Time has passed so quickly while I have been raising a child and writing books, and working a full-time job that often sprawls into my weekends, that I can’t quite account for it. The preceding years are not a blank exactly, but they’re certainly a blur, and one that’s strangely devoid of meaning, except for a clawing sense of survival.”
― Wintering: The Power of Rest and Retreat in Difficult Times
― Wintering: The Power of Rest and Retreat in Difficult Times
“The things we often call “procrastination” are, for most of us, the energy producing activities that we actually need in order to maintain our pace.”
― Dear Writer, Are You In Burnout?
― Dear Writer, Are You In Burnout?
“It’s true that rest makes us more productive, ultimately, and if that’s an argument that helps you persuade your boss to give you more flexibility, awesome. But we think rest matters not because it makes you more productive, but because it makes you happier and healthier, less grumpy, and more creative. We think rest matters because you matter. You are not here to be “productive.” You are here to be you, to engage with your Something Larger, to move through the world with confidence and joy. And to do that, you require rest.”
― Burnout: The Secret to Unlocking the Stress Cycle
― Burnout: The Secret to Unlocking the Stress Cycle
“So how much rest is “adequate”?
Science says: 42 percent.
That’s the percentage of time your body and brain need you to spend resting. It’s about ten hours out of every twenty-four. It doesn’t have to be every day; it can average out over a week or a month or more. But yeah. That much.
“That’s ridiculous! I don’t have that kind of time!” you might protest—and we remind you that we predicted you might feel that way, back at the start of the chapter.
We’re not saying you should take 42 percent of your time to rest; we’re saying if you don’t take the 42 percent, the 42 percent will take you. It will grab you by the face, shove you to the ground, put its foot on your chest, and declare itself the victor.”
― Burnout: The Secret to Unlocking the Stress Cycle
Science says: 42 percent.
That’s the percentage of time your body and brain need you to spend resting. It’s about ten hours out of every twenty-four. It doesn’t have to be every day; it can average out over a week or a month or more. But yeah. That much.
“That’s ridiculous! I don’t have that kind of time!” you might protest—and we remind you that we predicted you might feel that way, back at the start of the chapter.
We’re not saying you should take 42 percent of your time to rest; we’re saying if you don’t take the 42 percent, the 42 percent will take you. It will grab you by the face, shove you to the ground, put its foot on your chest, and declare itself the victor.”
― Burnout: The Secret to Unlocking the Stress Cycle
Cori’s 2025 Year in Books
Take a look at Cori’s Year in Books, including some fun facts about their reading.
206 books
|
39 friends
474 books
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53 friends
729 books
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26 friends
228 books
|
130 friends
13 books
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12 friends
65 books
|
36 friends
269 books
|
34 friends
1,222 books
|
107 friends
More friends…
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