Netreal

“It is your brain that decides to get you out of bed in the morning to exercise, to
give you a stronger, leaner body, or to cause you to hit the snooze button and
procrastinate your workout. It is your brain that pushes you away from the table telling
you that you have had enough, or that gives you permission to have the second bowl of
Rocky Road ice cream, making you look and feel like a blob. It is your brain that
manages the stress in your life and relaxes you so that you look vibrant, or, when left
unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is
your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look
and feel healthy, or that gives you permission to smoke, to have that third cup of coffee,
or to drink that third glass of wine, thus making every system in your body look and feel
older.Your brain is the command and control center of your body. If you want a better
body, the first place to ALWAYS start is by having a better brain.”
― Daniel G. Amen, Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

“Your brain is involved in everything you do.
Your brain controls everything you do, feel, and think. When you look in the
mirror, you can thank your brain for what you see. Ultimately, it is your brain that
determines whether your belly bulges over your belt buckle or your waistline is trim and
toned. Your brain plays the central role in whether your skin looks fresh and dewy or is
etched with wrinkles. Whether you wake up feeling energetic or groggy depends on your
brain. When you head to the kitchen to make breakfast, it is your brain that determines
whether you go for the leftover pizza or the low-fat yogurt and fruit. Your brain controls
whether you hit the gym or sit at the computer to check your Facebook page. If you feel
the need to light up a cigarette or drink a couple cups of java, that's also your brain's
doing.ACTION STEP Remember that your brain is involved in everything you do, every
decision you make, every bite of food you take, every cigarette you smoke, every
worrisome thought you have, every workout you skip, every alcoholic beverage you
drink, and more.”
― Daniel G. Amen, Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted