Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
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People who participated in gymnastics had higher bone density than non-gymnasts of the same age, even if they quit the sport long ago.2


“Because we tend to be nice to other people when they please us and nasty when they do not, we are statistically punished for being nice and rewarded for being nasty.”
― Thinking, Fast and Slow
― Thinking, Fast and Slow
Juan’s 2024 Year in Books
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