Duygu

“In a meat industry trade publication, an Alabama poultry science professor explained why we don’t have such a “heavy-handed” policy: “The American consumer is not going to pay that much. It’s as simple as that.” If the industry had to pay to make it safer, the price would go up. “The fact,” he said, “is that it’s too expensive not to sell salmonella-positive chicken.”99”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“In one study, researchers asked athletes to eat about a cup and a half of blueberries every day for six weeks to see if the berries could reduce the oxidative stress caused by long-distance running.42 The blueberries succeeded, unsurprisingly, but a more important finding was their effect on natural killer cells. Normally, these cells decrease in number after a bout of prolonged endurance exercise, dropping by half to about one billion. But the athletes consuming blueberries actually doubled their killer cell counts, to more than four billion.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“Back in 1903, Thomas Edison predicted that the “doctor of the future will give no medicine, but will instruct his patient in the care of [the] human frame in diet and in the cause and prevention of diseases.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“To become virtually heart-attack proof, you need to get your LDL cholesterol at least under 70 mg/dL.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease