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“To become virtually heart-attack proof, you need to get your LDL cholesterol at least under 70 mg/dL.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“profession? A report by the Institute of Medicine on medical training concluded that the fundamental approach to medical education has not changed since 1910.127”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“The best way to minimize your exposure to industrial toxins may be to eat as low as possible on the food chain, a plant-based diet.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“In one study, researchers asked athletes to eat about a cup and a half of blueberries every day for six weeks to see if the berries could reduce the oxidative stress caused by long-distance running.42 The blueberries succeeded, unsurprisingly, but a more important finding was their effect on natural killer cells. Normally, these cells decrease in number after a bout of prolonged endurance exercise, dropping by half to about one billion. But the athletes consuming blueberries actually doubled their killer cell counts, to more than four billion.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease