Janevonslain

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Book cover for Acts of Desperation
of all our cardinal sins, seeking attention must surely be up there.
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Bessel van der Kolk
“As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Warsan Shire
“The only darkness we should allow into our lives is the night, for even then, we have the moon.”
Warsan Shire, Our Men Do Not Belong To Us

Bessel van der Kolk
“We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity to think.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Warsan Shire
“Fire
 
 
 
 
i
 
The morning you were made to leave
she sat on the front steps,
dress tucked between her thighs,
a packet of Marlboro Lights
near her bare feet, painting her nails
until the polish curdled.
Her mother phoned–
 
What do you mean he hit you?
Your father hit me all the time
but I never left him.
He pays the bills
and he comes home at night,
what more do you want?
 
Later that night she picked the polish off
with her front teeth until the bed you shared
for seven years seemed speckled with glitter
and blood.
 
 
 
ii
 
On the drive to the hotel, you remember
“the funeral you went to as a little boy,
double burial for a couple who
burned to death in their bedroom.
The wife had been visited
by her husband’s lover,
a young and beautiful woman who paraded
her naked body in the couple’s kitchen,
lifting her dress to expose breasts
mottled with small fleshy marks,
a back sucked and bruised, then dressed herself
and walked out of the front door.
The wife, waiting for her husband to come home,
doused herself in lighter fluid. On his arrival
she jumped on him, wrapping her legs around
his torso. The husband, surprised at her sudden urge,
carried his wife to the bedroom, where
she straddled him on their bed, held his face
against her chest and lit a match.
 
 
 
iii
 
A young man greets you in the elevator.
He smiles like he has pennies hidden in his cheeks.
You’re looking at his shoes when he says
the rooms in this hotel are sweltering.
Last night in bed I swear I thought
my body was on fire.”
Warsan Shire, Teaching My Mother How to Give Birth

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