Salt

“Your words are an extension of your thoughts, and your thoughts form your belief systems. Your beliefs are a very big aspect of who you are, what you do, the quality of life you live, and the people you surround yourself with. Really, any and every thing in your life is an extension of your thoughts or belief systems. Your belief systems then usually become a standard or set of rules in which you govern your life and daily actions. This, in turn, creates your physical experience and your perception of reality. The result is usually an opinion or perception that defines in your mind who you are. It is your story about your life, your identity. You become what you choose. Other people also influence you in different ways and to varying degrees, but ultimately you are the one who anchors a belief to yourself. However, most of us did not deliberately create our beliefs. We just picked them up along the way. There are all kinds of outside influences to mold and shape your belief systems. The media, your friends, your family, your religion, the books you read, and advertising are just a few things that influence you every day.”
― Mike Kemski, Change Your Energy, Change Your Life: 11 Simple Principles to Happiness, Success, Fulfillment, and Joy

“If you're going to kick authority in the teeth, you might as well use two feet.”
― Keith Richards, Keith Richards: In His Own Words

“The point is, the brain talks to itself, and by talking to itself changes its perceptions. To make a new version of the not-entirely-false model, imagine the first interpreter as a foreign correspondent, reporting from the world. The world in this case means everything out- or inside our bodies, including serotonin levels in the brain. The second interpreter is a news analyst, who writes op-ed pieces. They read each other's work. One needs data, the other needs an overview; they influence each other. They get dialogues going.

INTERPRETER ONE: Pain in the left foot, back of heel.
INTERPRETER TWO: I believe that's because the shoe is too tight.
INTERPRETER ONE: Checked that. Took off the shoe. Foot still hurts.
INTERPRETER TWO: Did you look at it?
INTERPRETER ONE: Looking. It's red.
INTERPRETER TWO: No blood?
INTERPRETER ONE: Nope.
INTERPRETER TWO: Forget about it.
INTERPRETER ONE: Okay.

Mental illness seems to be a communication problem between interpreters one and two.

An exemplary piece of confusion.

INTERPRETER ONE: There's a tiger in the corner.
INTERPRETER TWO: No, that's not a tiger- that's a bureau.
INTERPRETER ONE: It's a tiger, it's a tiger!
INTERPRETER TWO: Don't be ridiculous. Let's go look at it.

Then all the dendrites and neurons and serotonin levels and interpreters collect themselves and trot over to the corner.
If you are not crazy, the second interpreter's assertion, that this is a bureau, will be acceptable to the first interpreter. If you are crazy, the first interpreter's viewpoint, the tiger theory, will prevail.
The trouble here is that the first interpreter actually sees a tiger. The messages sent between neurons are incorrect somehow. The chemicals triggered are the wrong chemicals, or the impulses are going to the wrong connections. Apparently, this happens often, but the second interpreter jumps in to straighten things out.”
― Susanna Kaysen, Girl, Interrupted

“People don't die from panic attacks. It just doesn't happen. You're body is a dick, but it's not going to let you self-destruct like that. Even though the emotional pain and physical discomfort may be quite unbearable, anxiety will not physically hurt you.”
― Robert Duff, Hardcore Self Help: F**k Anxiety