Casey

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All the Light We ...
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by Anthony Doerr (Goodreads Author)
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Mating in Captivi...
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The Book of Doors
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by Gareth Brown (Goodreads Author)
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L.R. Knost
“It's not our job to toughen our children up to face a cruel and heartless world. It's our job to raise children who will make the world a little less cruel and heartless.”
L.R. Knost, Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages

Yasmin Mogahed
“Don’t despair if your heart has been through a lot of trauma. Sometimes that’s how beautiful hearts are remade: they are shattered first.”
Yasmin Mogahed

Mateo Sol
“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.”
Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

Bessel van der Kolk
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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