Fred Leland

“The false self is looking for fame, power, wealth, and prestige. The unconscious is very powerful until the divine light of the Holy Spirit penetrates to its depths and reveals its dynamics. Here is where the great teaching of the dark nights of St. John of the Cross corresponds to depth psychology, only the work of the Holy Spirit goes far deeper. Instead of trying to free us from what interferes with our ordinary human life, the Spirit calls us to transformation of our inmost being, and indeed of all our faculties, into the divine way of being and acting.”
― Thomas Keating, The Human Condition: Contemplation and Transformation

“Reflection gives the brain an opportunity to pause amidst the chaos, untangle, and sort through observations and experiences, consider multiple interpretations, and create meaning… This meaning becomes learning.”
― Joe Byerly, My Green Notebook: "Know Thyself" Before Changing Jobs

“Reflection is a process whereby we examine the past to learn from our actions and behaviors. It provides an opportunity to view ourselves as the subject, removed from the immediacy of the moment, and pick apart our thoughts about our previous decisions, actions, and behaviors. In an ongoing conscious transaction with the past, reflective thought involves contemplating both into the past and into the future to determine if past experiences and perceptions align with current reality and future desires.”
― Joe Byerly, My Green Notebook: "Know Thyself" Before Changing Jobs

“As Edward O. Wilson says, “In our daily lives we imagine ourselves to be aware of everything in the immediate environment. In fact, we sense fewer than one thousandth of one percent of the diversity of  molecules and energy waves that constantly sweep around and through us.”
― Edward D. Hess, Hyper-Learning: How to Adapt to the Speed of Change