Bahadir Gurel

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Bahadir is Currently Reading

Bahadir Gurel is currently reading

Sefiller

by Victor Hugo

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(page 255 of 1797)
— Jan 31, 2020 03:16PM

Dec 29, 2019 01:54AM

Bahadir Gurel is currently reading

Evrim

by Douglas J. Futuyma

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(page 231 of 611)
— Oct 20, 2019 08:51PM

Aug 05, 2019 04:26AM

“the greater strength of the slow-twitch, endurance muscles following weight training allows them to carry more of the burden of powering the bike, reducing the role of the fast-twitch muscles. Since the fast-twitch muscles fatigue rather quickly, decreasing their contribution to the total force results in greater endurance.”
― Joe Friel, The Cyclist's Training Bible

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“If three or four extra pounds result from weight training, the increased power typically more than offsets the mass to be carried.”
― Joe Friel, The Cyclist's Training Bible

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“Every successful athlete I have trained has lifted weights for at least part of the season.”
― Joe Friel, The Cyclist's Training Bible

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“And, as we have seen, muscular force is a major component in time trialing, climbing, and sprinting.”
― Joe Friel, The Cyclist's Training Bible

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