Deborah

“To heal racism, is to heal insecurity.”
― San Mateo, San Mateo: Proof of The Divine

“By 1991, for instance, epidemiologist surverys in populations had revealed that high cholesterol was NOT associated with heart disease or premature death in women. Rather, the higher the cholesterol in women, the longer they lived, a finding that was so consistent across populations and surveys that it prompted an editorial in the American Heart Associations journal, Circulation: "We are coming to realize," the three authors, led by UC San Francisco epidemiologist Stephen Hulley, wrote, "the the results of cardiovascular research in men, which represents the great majority of the effort thus far, may not apply to women.”
― Gary Taubes, Rethinking Diabetes: What Science Reveals about Diet, Insulin and Successful Treatments

“Don’t let anyone stop you from achieving happiness.”
― Cora Reilly, Bound by Temptation

“Fructose molecules glycate things 10 times as fast as glucose, generating much more damage. Again, this is another reason why spikes from sugary foods such as cookies (which contain fructose) make us age faster than do spikes from starchy foods such as pasta (which doesn't).”
― Jessie Inchauspé, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar