Phil

“When you are stressed, first notice and acknowledge it. By doing so, you can use the space between the stressor and your reaction for different choices, instead of reverting automatically to your habitual responses. Become aware of your breathing, and breathe comfortably. As soon as you become aware of breathing, your breath naturally becomes deep and slow. Focus on each pause between inhaling and exhaling. It will give you a sense of space and quietude inside you.”
― Ilchi Lee, Change: Realizing Your Greatest Potential

“A more truthful perception may be seen from the perspective of the whole - what we really are, beyond names, roles, education, religion and other information added to our true nature.”
― Ilchi Lee, Change: Realizing Your Greatest Potential

“You can encounter the great life within you when you recover the zero point," "When you encounter that great life, all limits created by the thoughts and emotions vanish and infinite creativity springs forth.”
― Ilchi Lee, LifeParticle Meditation: A Practical Guide to Healing and Transformation

“Who am I?" "What is the purpose of my life?" These questions arise spontaneously throughout our lives, either unbidden or through conscious intent. Anyone who wishes to live an authentic life must answer these questions, regardless of whether they believe in the existence of the soul or practice a religion. If these queries remain unanswered, life will more than likely remain superficial and empty, in spite of any material abundance. If you wish to make the soul's journey, then I suggest you ask yourself these questions relentlessly and ruthlessly, and listen carefully.”
― Ilchi Lee, Human Technology: A Toolkit For Authentic Living