Phil

“I define vulnerability as uncertainty, risk and emotional exposure. With that definition in mind, let’s think about love. Waking up every day and loving someone who may or may not love us back, whose safety we can’t ensure, who may stay in our lives or may leave without a moment’s notice, who may be loyal to the day they die or betray us tomorrow—that’s vulnerability.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“If you allow your consciousness to drift toward your lower abdomen during breathing, then your breath will naturally delve deeper within you. If you allow your consciousness to experiencce the gratitude and joy of breathing, then your breath will naturally become light. Your breathing will naturally achieve a deep lightness as you consider inhaling as an expression of thanks to your body and exhaling as an expression of thanks to the Heavens above. Then you can lose yourself in your breath. You can follow your breath within and without your body, losing yourself until you become the breath itself.”
― Ilchi Lee, The Twelve Enlightenments for Healing Society

“Choice is the doorway to our creative power. To unleash this power, we must begin from the state of beingness.”
― Ilchi Lee, Human Technology: A Toolkit For Authentic Living

“I existed before I received this body. I am the external and fundamental life energy of the universe.”
― Ilchi Lee, The Call of Sedona: Journey of the Heart