Emily Thomas

“One of the things many diseases have in common is inflammation, acting as kind of a fertilizer for the development of illness. We’ve discovered that when people feel threatened, insecure—especially over an extended period of time—our bodies are programmed to turn on inflammatory genes.”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

“And what is love, in the end?" Alabaster said. "Except the irrational desire to put evolutionary competitiveness aside in order to ease someone else's journey through life?”
― Gabrielle Zevin, Tomorrow, and Tomorrow, and Tomorrow

“You must tune out the naysayers and all the negative distractions to focus on busting your piñata wide open. You'll feel disoriented at times, doubt may creep into your mind, and you may think that your goal is not worth it. Until you learn how to win those battles, you'll never enjoy what your piñata holds for you. If you stay with it long enough, you will enjoy the fruits of your labors. And everyone else in your circle who sticks around and supports you will enjoy those things as well.”
― Ed Mylett, The Power of One More: The Ultimate Guide to Happiness and Success

“When you're in the habit of keeping promises you make with yourself, you're on the pathway to self‐confidence.”
― Ed Mylett, The Power of One More: The Ultimate Guide to Happiness and Success