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“The pillars of performance include not only endurance training but also functional strength, nutrition and fueling, and recovery.”
― Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
― Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
“If you want to succeed, start thinking of triathlon as one sport.”
― Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
― Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
“Becoming a more skillful and efficient runner is more like growing a beard than it is like chopping wood.”
― 80/20 Running: Run Stronger and Race Faster by Training Slower
― 80/20 Running: Run Stronger and Race Faster by Training Slower
“Optimizing your available hours is the secret to a sustainable training program.”
― Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
― Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
“Real success is built on the consistent layering of months and months of specific work on a platform of healthy sustainability.”
― Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
― Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
Springfield-Greene County Library District
— 360 members
— last activity May 03, 2022 12:22PM
The Springfield-Greene County Library District serves to improve and enrich the lives of our users through information, education and recreation.
Kolby’s 2025 Year in Books
Take a look at Kolby’s Year in Books, including some fun facts about their reading.
2,227 books
|
76 friends
72 books
|
69 friends
303 books
|
20 friends
1,967 books
|
76 friends
46 books
|
27 friends
1,139 books
|
150 friends
716 books
|
218 friends
329 books
|
21 friends
More friends…
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