Marya Sadek

“Unfortunately, our world doesn’t foster a healthy environment for our brain. Before Jim Kwik provides a road map to become limitless, he indicts the four growing villains that are challenging our capacity to think, focus, learn, grow, and be fully human. The first is digital deluge—the unending flood of information in a world of finite time and unfair expectations that leads to overwhelm, anxiety, and sleeplessness. Drowning in data and rapid change, we long for strategies and tools to regain some semblance of productivity, performance, and peace of mind. The second villain is digital distraction. The fleeting ping of digital dopamine pleasure replaces our ability to sustain the attention necessary for deep relationship, deep learning, or deep work.”
― Jim Kwik, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

“A life chasing pleasure without meaning is an aimless existence. Yet a meaningful life without joys is a depressing one.”
― Sheryl Sandberg e Adam Grant

“Many a time I have
made a comparison between nobility of sacrifice and happiness of
rebellion to find out which one is nobler and more beautiful; but until
now I have distilled only one truth out of the whole matter, and this
truth is sincerity, which makes all our deeds beautiful and
honourable.”
― Kahlil Gibran

“Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones