Rachel

“The difficulty is that our bodies, once they have experienced trauma or overwhelm, no longer recognize or see themselves as a cohesive consciousness; they are fractured and no longer recognize the whole.”
― Mary Mueller Shutan, The Body Deva: Working with the Spiritual Consciousness of the Body

“We are bombarded on all sides by a vast number of messages we don't want or need. More information is generated in a single day than we can absorb in a lifetime. To fully enjoy life, all of us must find our own breathing space and peace of mind.
--James E. Faust”
― Carolyn J. Rasmus, Simplify: A Guide to Caring for the Soul

“The more time we spend interconnected via a myriad of devices, the less time we have left to develop true friendships in the real world.”
― Alex Morritt, Impromptu Scribe

“It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.” Depression, pain, and fear are gifts that say, “Sweetheart, take a look at your thinking right now. You’re living in a story that isn’t true for you.”
― Byron Katie, Loving What Is: Four Questions That Can Change Your Life