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Learned Optimism:...
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Nitya Prakash
“It's ok. You don't have to be strong all the time. You don't have to ignore your sadness and pretend like you are doing absolutely fine.”
Nitya Prakash

“Never judge someone's character based on the words of another. Instead, study the motives behind the words of the person casting the bad judgment. An honest woman can sell tangerines all day and remain a good person until she dies, but there will always be naysayers who will try to convince you otherwise. Perhaps this woman did not give them something for free, or at a discount. Perhaps too, that she refused to stand with them when they were wrong — or just stood up for something she felt was right. And also, it could be that some bitter women are envious of her, or that she rejected the advances of some very proud men. Always trust your heart. If the Creator stood before a million men with the light of a million lamps, only a few would truly see him because truth is already alive in their hearts. Truth can only be seen by those with truth in them. He who does not have Truth in his heart, will always be blind to her.”
Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

“On New Year's Eve the whole world celebrates the fact that a date changes.

Let us celebrate the dates on which we change the world.”
Akilnathan Logeswaran

Bessel van der Kolk
“If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Nitya Prakash
“They're going to say I lost my mind they won't know I'm becoming more myself than I've ever been.”
Nitya Prakash

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