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Learned Optimism:...
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Nitya Prakash
“They're going to say I lost my mind they won't know I'm becoming more myself than I've ever been.”
Nitya Prakash

Mehmet Murat ildan
“The New Year is a painting not yet painted; a path not yet stepped on; a wing not yet taken off! Things haven’t happened as yet! Before the clock strikes twelve, remember that you are blessed with the ability to reshape your life!”
Mehmet Murat ildan

“On New Year's Eve the whole world celebrates the fact that a date changes.

Let us celebrate the dates on which we change the world.”
Akilnathan Logeswaran

Bessel van der Kolk
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Never judge someone's character based on the words of another. Instead, study the motives behind the words of the person casting the bad judgment. An honest woman can sell tangerines all day and remain a good person until she dies, but there will always be naysayers who will try to convince you otherwise. Perhaps this woman did not give them something for free, or at a discount. Perhaps too, that she refused to stand with them when they were wrong — or just stood up for something she felt was right. And also, it could be that some bitter women are envious of her, or that she rejected the advances of some very proud men. Always trust your heart. If the Creator stood before a million men with the light of a million lamps, only a few would truly see him because truth is already alive in their hearts. Truth can only be seen by those with truth in them. He who does not have Truth in his heart, will always be blind to her.”
Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

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