Tracy Hall

“Outlive. I hope to convince you that with enough time and effort, you can potentially extend your lifespan by a decade and your healthspan possibly by two, meaning you might hope to function like someone twenty years younger than you. But my intent here is not to tell you exactly what to do; it’s to help you learn how to think about doing these things.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“People do the same thing with problem partners. If you’ve waited a year for your partner to change, you’re almost magically drawn into waiting another year. And then how can you not wait two more years after waiting the first two years?”
― Mira Kirshenbaum, Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship

“First, forget inspiration. Habit is more dependable. Habit will sustain you, whether you are inspired or not. Habit will help you finish and polish your stories. Inspiration won’t. Habit is persistence in practice.”
― Amanda Thebe, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

“Risk is not something to be avoided at all costs; rather, it’s something we need to understand, analyze, and work with.”
― Peter Attia MD, Outlive: The Science and Art of Longevity