Tracy Hall

“Outlive. I hope to convince you that with enough time and effort, you can potentially extend your lifespan by a decade and your healthspan possibly by two, meaning you might hope to function like someone twenty years younger than you. But my intent here is not to tell you exactly what to do; it’s to help you learn how to think about doing these things.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“You know how it is. Some people really seem to want to get close so they can get close. Some people want to get close so they can complain about their lives to you. Some people want to get close so they can have sex. And some people seem to want to get close just so they can hurt you.”
― Mira Kirshenbaum, Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship

“Risk is not something to be avoided at all costs; rather, it’s something we need to understand, analyze, and work with.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“put up an inner barrier that allowed him to not seem to experience the feelings his partner’s putdowns must have been stimulating in him.”
― Mira Kirshenbaum, Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship