Alyssa Hancock

“I’m beginning to recognise that real happiness isn’t something large and looming on the horizon ahead, but something small, numerous and already here. The smile of someone you love. A decent breakfast. The warm sunset. Your little everyday joys all lined up in a row.”
― Beau Taplin, Buried Light

“Food cannot take care of spiritual, psychological and emotional problems, but the feeling of being loved and cared for, the actual comfort of the beauty and flavour of food, the increase of blood sugar and physical well-being, help one to go on during the next hours better equipped to meet the problems (p. 124).”
― Edith Schaeffer, The Hidden Art of Homemaking

“Are you really going to continue making your life so difficult? In essence, you are causing yourself to be unhappy, then you’re going outside and demanding that the world somehow make you happy. The world cannot make you happy while you’re inside making yourself unhappy. It’s that simple. You have to work on letting go of the root cause of suffering. The spiritual path is always about letting go of yourself, and that means dealing with the blocked energies. The blocked energies inside are going to build up and need release if you don’t deal with them. These energies may release in the form of anger, verbal or physical fighting, and other bursts of uncontrolled behavior. When you allow the energies to release unconsciously like this, you’re not in charge. The energies will tend to follow the path of least resistance, as determined by the samskaras. When you allow this to happen, the uncontrolled energy carves channels within you that will make it easier to flow that way again. The energy flow becomes a habit. Not only is “losing it” unhealthy because of what you may say or do outside, but you also increased the probability of losing it in the same way again. This can cause all kinds of trouble. Any time you’re not in charge in there, there’s going to be trouble. It’s that simple.”
― Michael A. Singer, Living Untethered: Beyond the Human Predicament

“Most of us would be seized with fear if our bodies went numb, and would do everything possible to avoid it, yet we take no interest at all in the numbing of our souls. —EPICTETUS”
― Ryan Holiday, Stillness is the Key