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Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
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A moderate exercise schedule (e.g., running ten-minute miles for a total of 1–2.5 hours per week) can dramatically increase longevity in comparison to more arduous and time-consuming training schedule, which—when it gets chronic—can
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cardio
“We have an English proverb that says, "He that would thrive, must ask his wife.”
― The Autobiography of Benjamin Franklin
― The Autobiography of Benjamin Franklin
“This respect to all, with an opinion that the worst had some good effects, induc'd me to avoid all discourse that might tend to lessen the good opinion another might have of his own religion;”
― The Autobiography of Benjamin Franklin
― The Autobiography of Benjamin Franklin
Sean’s 2024 Year in Books
Take a look at Sean’s Year in Books, including some fun facts about their reading.
1,483 books
|
477 friends
1,288 books
|
18 friends
2,357 books
|
168 friends
216 books
|
25 friends
366 books
|
41 friends
446 books
|
72 friends
964 books
|
49 friends
360 books
|
20 friends
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