thoughts that then lead to the feelings of despair, sadness, hopelessness, and shame. And try to notice it as a thought rather than a fact. The sequence is always noticing, labeling, grounding back to this moment.”
Anna’s 2025 Year in Books
Take a look at Anna’s Year in Books, including some fun facts about their reading.
More friends…
Favorite Genres
Polls voted on by Anna
Lists liked by Anna




























