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Esther
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"It’s good, but slow reading. It is a textbook. So far it has been a lot of (good) theory. The more I read, the more I *know* that I am a Nurse Coach—at my core, this is who I am. This book will help me be a better one." — Jun 21, 2019 07:19AM
"It’s good, but slow reading. It is a textbook. So far it has been a lot of (good) theory. The more I read, the more I *know* that I am a Nurse Coach—at my core, this is who I am. This book will help me be a better one." — Jun 21, 2019 07:19AM
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”
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“If the sleep disruption is repeated night after night, the actual measured impairments do not remain constant. Instead, there is an escalating accumulation of sleepiness that produces in adults continuing increases in headaches, gastrointestinal complaints, forgetfulness, reduced concentration, fatigue, emotional ups and downs, difficulty in staying awake during the daytime, irritability, and difficulty awakening. Not only do the adults describe themselves as more sleepy and mentally exhausted, they also feel more stressed. The stress may be a direct consequence of partial sleep deprivation or it may result from the challenge of coping with increasing amounts of daytime sleepiness. Think how hard it would be to concentrate or be motivated if you were struggling every day to stay awake. If children have”
― Healthy Sleep Habits, Happy Child
― Healthy Sleep Habits, Happy Child
“Healthy is not an accident, a gift, or a rabbit’s foot. It is a HABIT. It is a habit that will shape the bodies that we were born with, a habit that will support the genetic makeup we got from our parents.”
― The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
― The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
“The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!”
― Reinventing You: Simple Steps to Transform Your Body, Mind, & Spirit
― Reinventing You: Simple Steps to Transform Your Body, Mind, & Spirit
Clean Reads
— 6889 members
— last activity Jan 25, 2026 04:30PM
This is a group for people who love to read a good book, but don't want to have to put it down one chapter in because of things that, if it were a mov ...more
Esther’s 2025 Year in Books
Take a look at Esther’s Year in Books, including some fun facts about their reading.
364 books
|
77 friends
455 books
|
26 friends
491 books
|
38 friends
423 books
|
69 friends
449 books
|
122 friends
54 books
|
43 friends
286 books
|
5 friends
554 books
|
23 friends
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