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“Practicing mindfulness means that instead of reacting to whatever stimulus is around us or provokes us, we go back to our breathing, we calm our body, we stop our thinking, and we bring the mind home to the body in the present moment.”
― The Mindfulness Survival Kit: Five Essential Practices
― The Mindfulness Survival Kit: Five Essential Practices
Kiki’s 2025 Year in Books
Take a look at Kiki’s Year in Books, including some fun facts about their reading.
560 books
|
99 friends
128 books
|
134 friends
1,312 books
|
367 friends
6,075 books
|
71 friends
230 books
|
27 friends
166 books
|
14 friends
696 books
|
28 friends
299 books
|
18 friends
More friends…
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