Chrystal

“Movement is medicine for changing a person’s physical, emotional, and mental state.”
― Maria Emmerich, Secrets to a Healthy Metabolism

“If we walk far enough," says Dorothy, "we shall sometime come to someplace.”
― L. Frank Baum, The Wonderful Wizard of Oz

“Inflammation ages you from the inside out by eating away at your telomeres, the caps protecting the ends of your chromosomes. Every time a chromosome divides, its telomere shortens. So telomere length is not only a sign of how old you are, but also a measure of how well your body is aging. Think of telomeres like the tips on the ends of your shoelaces; if they break the chromosomes fray. That’s bad because the shorter the telomere, the less proficient the chromosome. If your telomeres are short, you lose your ability to restore your organs.”
― Maria Emmerich, Secrets to a Healthy Metabolism

“Be the change that you wish to see in the world.”
― Mahatma Gandhi