Chrystal

“We are all in the gutter, but some of us are looking at the stars.”
― Oscar Wilde, Lady Windermere's Fan

“Happiness is when what you think, what you say, and what you do are in harmony.”
― Mahatma Gandhi

“Inflammation ages you from the inside out by eating away at your telomeres, the caps protecting the ends of your chromosomes. Every time a chromosome divides, its telomere shortens. So telomere length is not only a sign of how old you are, but also a measure of how well your body is aging. Think of telomeres like the tips on the ends of your shoelaces; if they break the chromosomes fray. That’s bad because the shorter the telomere, the less proficient the chromosome. If your telomeres are short, you lose your ability to restore your organs.”
― Maria Emmerich, Secrets to a Healthy Metabolism

“If we stay where we are, where we're stuck, where we're comfortable and safe, we die there... When nothing new can get in, that's death.”
― Anne Lamott, Help Thanks Wow: The Three Essential Prayers