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“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
― P.S. I Love You
― P.S. I Love You
“Happiness is when what you think, what you say, and what you do are in harmony.”
―
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“If we stay where we are, where we're stuck, where we're comfortable and safe, we die there... When nothing new can get in, that's death.”
― Help Thanks Wow: The Three Essential Prayers
― Help Thanks Wow: The Three Essential Prayers
“Movement is medicine for changing a person’s physical, emotional, and mental state.”
― Secrets to a Healthy Metabolism
― Secrets to a Healthy Metabolism
“Inflammation ages you from the inside out by eating away at your telomeres, the caps protecting the ends of your chromosomes. Every time a chromosome divides, its telomere shortens. So telomere length is not only a sign of how old you are, but also a measure of how well your body is aging. Think of telomeres like the tips on the ends of your shoelaces; if they break the chromosomes fray. That’s bad because the shorter the telomere, the less proficient the chromosome. If your telomeres are short, you lose your ability to restore your organs.”
― Secrets to a Healthy Metabolism
― Secrets to a Healthy Metabolism
Chrystal’s 2025 Year in Books
Take a look at Chrystal’s Year in Books, including some fun facts about their reading.
4,432 books
|
7 friends
768 books
|
68 friends
1,031 books
|
113 friends
203 books
|
31 friends
235 books
|
11 friends
363 books
|
28 friends
3,151 books
|
113 friends
874 books
|
35 friends
More friends…
Favorite Genres
Polls voted on by Chrystal
Lists liked by Chrystal
