Jen

“At some time in your life, you probably had someone believe in you when you didn't believe in yourself.”
― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.”
― Jilian Michaels

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
― Jillian Michaels

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
― Jillian Michaels