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Melissa Urban
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black. Is. Not. Hard.”
Melissa Hartwig, The Whole30: The 30-Day Guide to Total Health and Food Freedom

Melissa Urban
“There is no food neutral; there is no food Switzerland—every single thing you put in your mouth is either making you more healthy or less healthy.”
Melissa Hartwig, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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