Dan Shamanbear

“We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this—through love, work, family, faith, friends, denial, alcohol, drugs, or medication—we build these walls, stone by stone, over a lifetime. One of the most difficult problems is to construct these barriers of such a height and strength that one has a true harbor, a sanctuary away from crippling turmoil and pain, but yet low enough, and permeable enough, to let in fresh seawater that will fend off the inevitable inclination toward brackishness.”
― Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness

“Walls have ears.
Doors have eyes.
Trees have voices.
Beasts tell lies.
Beware the rain.
Beware the snow.
Beware the man
You think you know.
-Songs of Sapphique”
― Catherine Fisher, Incarceron

“When we allow the walls around our hearts to become rigid, and stay that way, we assign ourselves a slow death. Like the very air and water that flows through our physical body to sustain it, love must flow through our heart to keep it supple, and to keep us truly alive.”
― Jeffrey R. Anderson, The Nature of Things - Navigating Everyday Life with Grace

“So I saw that there was only me. There was only me who could worry about what was happening here, inside these walls of my life. Other people had their own worlds to worry about, and in the end, they had to fend for themselves, just like us.”
― Markus Zusak, Underdog