Michelle

“I yearn for a complete sense of self; I’m not sure it’s something I can find or something I just have to wait for. I want to be authentic. I yearn to find the real me. I feel I am missing a connection with myself. But the thing is I want to find it while “life-ing.” I want to have yearning and be in this life. Everything seems to be fractured, rather than unified as my gut tells me ought to be the case. This stems from a yearning for the world to make sense, to fit together. I yearn for life direction and purpose. My dad’s illness made me question what I REALLY want to be doing with my life as I could inherit the illness and I don’t want to waste time. I want to wake up. I feel like a zombie going through the motions of work and married life and the real me is dormant. I want to know the real me, even if I have no idea what the real me is. To know the connection to a bigger force. To know that the universe has got this one. It burns at me every day to know that everything I’m doing makes sense.”
― Sarah Wilson, First, We Make the Beast Beautiful: A New Journey Through Anxiety—A Personal Memoir of Self-Discovery

“So, as physical health and mental health are intertwined, couldn’t the same be said about the modern world? Couldn’t aspects of how we live in the modern world be responsible for how we feel in the modern world?”
― Matt Haig, Notes on a Nervous Planet

“Aim not to get more stuff done. Aim to have less stuff to do. Be a work minimalist. Minimalism is about doing more with less. So much of working life seems to be about doing less with more. Activity isn’t always the same as achievement.”
― Matt Haig, Notes on a Nervous Planet

“The world exists in you. Your experience of the world isn’t this objective unchangeable thing called ‘The World’. No. Your experience of the world is your interaction with it, your interpretation of it. To a certain degree we all make our own worlds. We read it in our own way. But also: we can, to a degree, choose what to read. We have to work out what about the world makes us feel sad or scared or confused or ill or calm or happy.”
― Matt Haig, Notes on a Nervous Planet