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To help boost this anti-aging pathway, at each meal, consider: reducing consumption of saturated fat (concentrated in meat, dairy, and desserts) increasing consumption of fiber (concentrated in legumes and whole grains) taking each of the
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“People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But I don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life—and for me, for writing as well. I believe many runners would agree.”
― What I Talk About When I Talk About Running
― What I Talk About When I Talk About Running
Kislay’s 2024 Year in Books
Take a look at Kislay’s Year in Books, including some fun facts about their reading.
446 books
|
22 friends
3,521 books
|
2,574 friends
447 books
|
172 friends
971 books
|
945 friends
1,071 books
|
715 friends
235 books
|
12 friends
224 books
|
160 friends
1,021 books
|
103 friends
More friends…
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