Spencer Vardakis

“When sleep is abundant, minds flourish. When it is deficient, they don't.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.”
― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

“Before she left She was gone before she left. Her heart started walking away long before
she physically made her way out. She started leaving when you began to put her
in the shadows, when you found more important things to
invest your time in than being in her presence, when the things that made her smile became a
burden you once carried for the sake of
winning her heart, when her ears became a well that you
dropped your promises in with no intention of
picking them up and fulfilling them. She was gone mentally and emotionally. Her physically leaving was just a delayed
response.”
― Pierre Jeanty, Ashes of Her Love

“No one is going to come help you. No one's coming to save you.”
― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds