Sign in with Facebook
In open organizations, a catalyst is the person who initiates a circle and then fades away into the background.
“Running is so complex that it’s difficult to put all of the pieces of the puzzle together consciously. The only thing you have to do consciously is try to run fast, and then the pieces of technique required to do that fall into place unconsciously.”
― Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
― Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
“You do not rise to the level of your goals. You fall to the level of your systems”
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
“Variability is the missing link in many runners’ routines. More important than anything else discussed in this book, it’s the first step to running better. Even without doing any corrective stretches or exercises, without cueing and form changes, variation will allow your body and brain to find better ways of moving.”
― Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
― Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Sandro’s 2025 Year in Books
Take a look at Sandro’s Year in Books, including some fun facts about their reading.
295 books
|
47 friends
256 books
|
32 friends
62 books
|
9 friends
153 books
|
13 friends
94 books
|
229 friends
4 books
|
56 friends
0 books
|
103 friends
1 book
|
8 friends
More friends…
Favorite Genres
Polls voted on by Sandro
Lists liked by Sandro
