Danielle Benner

“What is that you express in your eyes? It seems to me more than all the words I have read in my life.”
― Walt Whitman

“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.”
― J. Krishnamurti

“Many of us think of our daily nourishment only in terms of what we eat. But in fact, there are four kinds of food that we consume every day. They are: edible food (what we put in our mouths to nourish our bodies), sensory food (what we smell, hear, taste, feel, and touch), volition (the motivation and intention that fuels us), and consciousness (this includes our individual consciousness, the collective consciousness, and our environment).”
― Thich Nhat Hanh, How to Love

“Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the intense sweetness of the inner God.”
― Amit Ray, Meditation: Insights and Inspirations