Aniqa Alam

“Each time something more interesting than you turns up— at work, a person, an opportunity—he will ignore you again. The disappointment each time this takes place can be paralysing. I presented the idea of being “enough.” Always remember, you are more than enough, always have been, always will be. The narcissist also never feels like he is enough, so he is always seeking attention and affirmation from the outside. If he is never enough, then no one else is either, but he is not aware of this dynamic. It would be an entirely different experience if he sat with you and said, “I am very empty, and I will never feel like I am enough, so I know that I will always treat you like you are not enough, even though you are.” If your partner had that level of insight, then he would not be narcissistic.”
― Ramani Durvasula, Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist

“A scorpion sat on the shores of a river one day, needing to get to the other side, but the river was too wide, and there were not enough stones to jump across. He begged the various water birds—mallards and geese and herons—if he could catch a ride, but they pragmatically turned him down, knowing too well his cunning and his sting. He caught sight of the lovely swan making her way down the river and charmingly pleaded to her attributes. “Please, beautiful Swan, take me across the river. I couldn’t imagine harming something as beautiful as you, and it is not in my interest to do so. I simply want to get to the other side of the river.” The swan hesitated, but the scorpion was so charming and convincing. He was close enough to sting her right now, and yet he did not do it. What could go wrong? The trip across the river would take only a few minutes. She agreed to help him. As they traversed the river, the scorpion expressed his gratitude and continued to offer his compliments about her loveliness and kindness compared to all of the other negligent river birds. As they arrived at the other riverbank, he prepared to jump off. And right before he jumped off of her back, he lifted his tail and stung her. Crying and injured, the swan couldn’t understand why he’d done this, after all the promises, all the flattery, the logical explanations. “Why did you sting me?” she asked. He looked at her from the river bank and said, “I’m a scorpion. It’s who I am.” ♦♦♦”
― Ramani Durvasula, Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist

“She was struggling to make ends meet, and he - the narcissist - had been at best marginally available to her. To an outsider it looked like a relationship of convenience. You only exist when you are useful.”
― Ramani Durvasula, Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist

“The emotionally cold or distant trait also rears its head during arguments when one person is experiencing and expressing significant emotion and the narcissistic person just checks out and does not respond—or does so in a cold and clipped manner. At such times you may find yourself spinning—and actually feeling as though you are “going crazy”—because the coldness of the response makes it even more difficult to regulate yourself in that moment. The emotional coldness can be confusing for you and may result in attempts to jump through hoops to generate warmth and connection with your partner. I have observed people wearing themselves out over decades, trying to create a fire where there was no possibility.”
― Ramani Durvasula, Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist