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anamika
https://www.goodreads.com/malhotraanamika055
check out Children’s Writer’s Word Book, by Alijandra and Tayopa Mogilner. However, don’t limit yourselves to these lists. Part of a writer’s job is introducing children to the pleasures of our language. Feel free to use big words like
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“eating anything also increases our levels of fat-burning hormones. Many body builders and work-out enthusiasts swear by intermittent fasting. When blood sugar becomes low, it triggers the release of fat-burning hormones including adrenaline and growth hormone. Growth-hormone release peaks at night and during sleep. Intermittent fasting is powerful partly because it prolongs the overnight fast, extending the release of growth hormone, which burns fat.”
― The Secret Life of Fat: The Groundbreaking Science On Why Weight Loss Is So Difficult
― The Secret Life of Fat: The Groundbreaking Science On Why Weight Loss Is So Difficult
“This finding supports Muraven’s conclusion that practicing small acts of willpower increased subjects’ ability to take on bigger tasks involving self-control.”
― The Secret Life of Fat: The Groundbreaking Science On Why Weight Loss Is So Difficult
― The Secret Life of Fat: The Groundbreaking Science On Why Weight Loss Is So Difficult
“Apparently, it is healthier to be overweight and fit than simply to be thin.”
― The Secret Life of Fat: The Groundbreaking Science On Why Weight Loss Is So Difficult
― The Secret Life of Fat: The Groundbreaking Science On Why Weight Loss Is So Difficult
“lesson is clear: once we enter a specific range of strenuous exercise, the body kicks in to lose fat no matter what our genes want. Bouchard’s groundbreaking work tracing genetic aspects of fat in the 1980s and 1990s depended on observations of physical traits within families; statistical modeling to account for variables such as gender, age, energy intake and expenditure; and human experimentation confined to pairs of identical twins. But new technological advances are now allowing for more specific investigation of”
― The Secret Life of Fat: The Groundbreaking Science On Why Weight Loss Is So Difficult
― The Secret Life of Fat: The Groundbreaking Science On Why Weight Loss Is So Difficult
“What we eat and how much also affects our hormone levels. Our growth-hormone levels are naturally reduced by sugars and fats. That means eating a lot of cheesecake or other fatty desserts not only puts more fat into our bodies, but also diminishes our ability to burn it. It is a double penalty in which fat begets fat. Avoiding sugary foods also helps prevent the energy drop and hunger that result from insulin clearing the blood of nutrients. Eating about ten grams of protein after mild exercise, or twenty grams after more strenuous workouts, helps control hunger, as will adding plenty of fiber to one’s diet. Not”
― The Secret Life of Fat: The Groundbreaking Science On Why Weight Loss Is So Difficult
― The Secret Life of Fat: The Groundbreaking Science On Why Weight Loss Is So Difficult
Food Book Club
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I always wanted to have a Book Club. I was always a bookworm. But, because I think there's a lot of cool groups here on Goodreads I thought it would b ...more
What's the Name of That Book???
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Can't remember the title of a book you read? Come search our bookshelves and discussion posts. If you don’t find it there, post a description on our U ...more
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Audio & audiobooks are getting more and more popular for commuters & those wanting to squeeze in another book or two a month while doing other activit ...more
Addicted to YA
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“Sometimes, you read a book and it fills you with this weird evangelical zeal, and you become convinced that the shattered world will never be put bac ...more
2026 Reading Challenge
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Are you ready to set your 2026 reading goal? This is a supportive, fun group of people looking for people just like you. Track your annual reading go ...more
anamika’s 2025 Year in Books
Take a look at anamika’s Year in Books, including some fun facts about their reading.
523 books
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1,204 friends
9,293 books
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790 friends
2,594 books
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848 friends
1,361 books
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97 friends
701 books
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91 friends
1,275 books
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1,962 friends
1,544 books
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221 friends
978 books
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491 friends
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