Big Books of Spring
Carol Hu
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Carol Hu

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The New Menopause...
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Jan 29, 2026 09:42PM
Age Like a Girl: ...
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Jan 08, 2026 04:12PM
A History of the ...
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Carol’s Notes & Highlights

Book cover for Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight by William Davis
69 highlights
Replace essential nutrients, lacking in modern diets, that impact the microbiome and intestinal barrier: vitamin D, omega-3 fatty acids from fish oil, iodine, and magnesium. » Drink Clove Green Tea, which rebuilds a healthy intestinal mucus ...more
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