Sania Saady

“For women, the higher their cholesterol is, the longer their life; there’s a direct relationship between the two. Your cholesterol cannot be too high if you are a woman, but it can certainly be too low.”
― Jimmy Moore, Cholesterol Clarity: What the HDL is Wrong with My Numbers?

“True friendship can exist only between equals.”
― Plato

“a significant amount of Conventional Wisdom about healthy eating is marketing fodder that grossly distorts the fundamental truth that humans thrive on natural plant and animal foods or that relies on gimmicks to support the dogma of flawed, manipulated “research.”
― Mark Sisson, The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy

“carbohydrate controls insulin; insulin controls fat storage. Carbohydrates are not used as structural components in the body; instead they are used only as a form of fuel, whether burned immediately while passing by different organs and muscles or stored for later use. All forms of carbohydrates you eat, whether simple or complex, are eventually converted into glucose, which the brain, red blood cells and nerve cells generally prefer as a primary fuel.”
― Mark Sisson, The Primal Blueprint