Sania Saady

“When the topic of food comes up in conversation with family, friends or casual acquaintances, it’s fascinating to hear the litany of rationalizations, knee-jerk defense mechanisms, self-limiting belief statements and general confusion or ignorance from otherwise intelligent folks when it comes to eating healthfully. But then again, Conventional Wisdom has often led even the best and brightest minds in nutritional science astray.”
― Mark Sisson, The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy

“An empty vessel makes the loudest sound, so they that have the least wit are the greatest babblers.”
― Plato

“There is in every one of us, even those who seem to be most moderate, a type of desire that is terrible, wild, and lawless.”
― Plato, The Republic

“For women, the higher their cholesterol is, the longer their life; there’s a direct relationship between the two. Your cholesterol cannot be too high if you are a woman, but it can certainly be too low.”
― Jimmy Moore, Cholesterol Clarity: What the HDL is Wrong with My Numbers?