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Adrian Andrei
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Adrian’s Notes & Highlights

Book cover for Buddhism: Buddhism for Beginners, A Guide to Buddhist Teachings, Meditation, Mindfulness and Inner Peace
Buddhism: Buddhism for Beginners, A Guide to Buddhist Teachings, Meditation, Mindfulness and Inner Peace by Gabriel Shaw
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Gratitude is not just being thankful that you have enough in your life, but knowing that you, as a person, are enough, which makes you happier about yourself and reduces negative emotions.
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