Kevin

“For certain people, an unintended consequence of such mindfulness practice is the experience of a still, vivid, and detached awareness that does more than just deal with a specific pain; it opens a new perspective on how to come to terms with the totality of one’s existence, that is, birth, sickness, aging, death, and everything else that falls under the broad heading of what the Buddha called dukkha. The simple (though not necessarily easy) step of standing back and mindfully attending to one’s experience rather than being uncritically overwhelmed with the imperatives of habitual thoughts and emotions can allow a glimpse of an inner freedom not to react to what one’s mind is insisting that one do. The experience of such inner freedom, I would argue, is a taste of nirvana itself.”
― Stephen Batchelor, Secular Buddhism: Imagining the Dharma in an Uncertain World