Josi

“If you are able to stay focused on this page, your thalamus is helping you distinguish between sensory information that is relevant and information that you can safely ignore...

People with PTSD have their floodgates wide open. Lacking a filter, they are on constant sensory overload. In order to cope, they try to shut themselves down... The tragedy is that the price of closing down includes filtering out sources of pleasure and joy, as well.”
― Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“First the man takes the drink, then the drink takes the man.”
― Irish proverb

“In the fleeting passage of moments, seize the opportunity to live authentically, not vicariously.”
― Pep Talk Radio, LinguaVerse: A Journey through Language Realms

“Another thing I learned in therapy?" Angie said. "The kids in dysfunctional families who act out and rebel are the ones who are the healthiest mentally. They're the ones who see that something's wrong. That's why they act out, because they see the house is burning down, and they're screaming for help. That was you.”
― Meg Shaffer, The Wishing Game