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Sonia Choquette
“Your Turn Whenever you’re in doubt or in need of guidance, say aloud: “Let me ask my guides,” and then do exactly that. Next, let them answer by saying, “They say [fill in the blank].” Don’t worry that you’re making things up—just listen to the content and vibration of the words that emerge as you let your inner being speak freely. Practice this for 10 to 15 minutes a day.”
― Sonia Choquette, Ask Your Guides: Connecting to Your Divine Support System

Cheryl Richardson
“Funny, but after years of practicing Extreme Self-Care, I’ve realized something ironic: if you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It”
― Cheryl Richardson, The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More

Sonia Choquette
“Like cells in a body, we’re all on this planet together, and when one cell attacks another in the body, we call that cancer. Similarly, when we attack one another (or ourselves) through condemnation and judgment, it’s no less cancerous and toxic to our entire being—body, mind, and soul.”
― Sonia Choquette, Ask Your Guides: Connecting to Your Divine Support System

Sonia Choquette
“Creator of the Universe and all forms and expressions that support the goodness of life, thank You for [fill in the blank] that You have blessed me with today.”
― Sonia Choquette, Ask Your Guides: Connecting to Your Divine Support System

Sonia Choquette
“Do You Know How to Change the Channel? Try This … One of my favorite tools is “changing the channel.” To do so, simply say: “My brain says [fill in the blank] on the subject.” Then pause, and follow with: “My heart and inner guide say [fill in the blank] on the subject.” This exercise will help you change the channel of your awareness from your mind chatter to the higher frequencies of spirit.”
― Sonia Choquette, Ask Your Guides: Connecting to Your Divine Support System

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