Maryann

“Funny, but after years of practicing Extreme Self-Care, I’ve realized something ironic: if you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It”
― Cheryl Richardson, The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More

“Do You Know How to Change the Channel? Try This … One of my favorite tools is “changing the channel.” To do so, simply say: “My brain says [fill in the blank] on the subject.” Then pause, and follow with: “My heart and inner guide say [fill in the blank] on the subject.” This exercise will help you change the channel of your awareness from your mind chatter to the higher frequencies of spirit.”
― Sonia Choquette, Ask Your Guides: Connecting to Your Divine Support System

“Affirm: I forgive myself for judging and resenting. I release myself from all of my judgments and resentments, as well as from all negative perceptions. With my breath, I share my spirit with all and return to peace and balance. So be it.”
― Sonia Choquette, Ask Your Guides: Connecting to Your Divine Support System

“One of the greatest obstacles to connecting with your guides is having unrealistic expectations of what receiving guidance should be like. Most people are surprised by how understated spirit guides can be. Conditioned by Hollywood and bad horror novels, they expect strange beings in space suits to beam down to them in the night when, in reality, most spirit guidance is as subtle as the brush of a butterfly’s wing on your cheek. So, if you’re waiting for a booming voice or an apparition of Merlin to appear at the foot of your bed, you’ll most likely be disappointed.”
― Sonia Choquette, Ask Your Guides: Connecting to Your Divine Support System