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Psychologist Martin Seligman identified the “three Ps” we tend to focus on after a negative event: Personalization: thinking that the event is all your fault Pervasiveness: thinking that the event is going to ruin every aspect of your life
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“By receiving constant feedback, whether through likes, comments, or immediate replies to our messages, we condition ourselves to expect fast results with everything we do.”
― Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things
― Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things
Katie’s 2025 Year in Books
Take a look at Katie’s Year in Books, including some fun facts about their reading.
199 books
|
13 friends
825 books
|
224 friends
18 books
|
2 friends
118 books
|
69 friends
168 books
|
37 friends
246 books
|
14 friends
341 books
|
45 friends
84 books
|
12 friends
More friends…
Favorite Genres
Polls voted on by Katie
Lists liked by Katie
