Olena
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Olena

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“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves".”
Bessel van der Kolk M.D.

“At the core of recovery is self-awareness".”
Bessel van der Kolk M.D.

“...вона абсолютно не вміє судитися, не вміє зберігати спокій і чекати, довго чекати, вона зривається, кричить і втрачає шанси.”
Марґеріт Дюрас, The Lover

“Лише спираючись на чиєсь плече, можна пройти по життю, не збившись на манівці.”
Делія Овенс, Там, де співають раки

“The challenge of recovery is to reestablish ownership of your body and your mind - of your self. This means feeling free to know what you know and to feel what you feel without becoming overwhelmed, enraged, ashamed, or collapsed. For most people this involves (1) finding a way to become calm and focused, (2) learning to maintain that calm in response to images, thoughts, sounds, or physical sensations that remind you of the past, (3) finding a way to be fully alive in the present and engaged with the people around you, (4) not having to keep secrets from yourself, including secrets about the ways that you have managed to survive".”
Bessel van der Kolk M.D.

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