Sign in with Facebook
“Gross National Happiness is more important than Gross Domestic Product. attr to Buthan's King Jigme Singye Wangchuck”
― Healthy at 100: The Scientifically Proven Secrets of the Worlds Healthiest & Longest-Lived Peoples
― Healthy at 100: The Scientifically Proven Secrets of the Worlds Healthiest & Longest-Lived Peoples
“You may have noticed that you sometimes feel more full about twenty minutes after you stop eating than you did while you were still eating. This is because it takes the stretch receptors in your stomach about twenty minutes to tell your brain (via the hormone cholecystokinin) how full you really are. If you eat until you experience yourself to be 100 percent full, you actually go about 20 percent over capacity with every meal. And if you do that regularly, your stomach will stretch a little bit each time to accommodate the extra food. Then you have to eat more next time to get the same feeling of fullness.”
― Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
― Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
Aman’s 2025 Year in Books
Take a look at Aman’s Year in Books, including some fun facts about their reading.
Favorite Genres
Polls voted on by Aman
Lists liked by Aman
