Susan

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Everyday Watercol...
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Reading for the 2nd time
read in October 2025
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Susan Susan said: " Your one stop book for painting florals

Great book if you’re looking to learn how to paint flowers both realistically and loose! One of my go to books
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Too Many Murders
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Authentic Happiness
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Book cover for Authentic Happiness
Authentic happiness comes from identifying and cultivating your most fundamental strengths and using them every day in work, love, play, and parenting.
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“Ancel Keys demonstrated that a diet low in saturated animal fat and processed food was associated with a low incidence of mortality from coronary heart disease and cancer. Beginning in the late 1950s, the study followed almost 13,000 men from seven different countries (Italy, Greece, Yugoslavia, Netherlands, Finland, United States, and Japan). Men living in the Mediterranean region had the lowest incidence of heart disease and the longest life expectancy. And Greek men had a 90% lower likelihood of premature death from heart attack compared to American men!”
Michael Ozner, The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes

Masanobu Fukuoka
“If 22 bushels (1,300 pounds) of rice and 22 bushels of winter grain are harvested from a quarter acre field, then the field will support five to ten people each investing an average of less than one hour of labour per day. But if the field were turned over to pasturage, or if the grain were fed to cattle, only one person could be supported per quarter acre. Meat becomes a luxury food when its production requires land which could provide food directly for human consumption. This has been shown clearly and definitely. Each person should ponder seriously how much hardship he is causing by indulging in food so expensively produced.”
Masanobu Fukuoka, The One-Straw Revolution

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Dee
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Joel
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