Jen

“Many of the hallmark signs that tell us a person’s metabolic health is diminishing are often given a label by doctors as “aging,” “genetic,” or “unavoidable.” The signs someone is struggling with their metabolic health are clear: High levels of blood sugar, triglycerides, low-density lipoprotein (LDL) cholesterol, blood pressure, or an increasing waist circumference are all telling you that your metabolism is struggling. A classic sign of a failing metabolism that is rarely addressed is a person’s inability to go without food.”
― Mindy Pelz, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones